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RECLAIM's Blog

Reclaiming Connection young adult therapy group

RECLAIM is excited to announce a new queer and trans young adult group for ages 18-25 that will be starting October 6, 2026!

Reclaiming Connection is a welcoming, affirming group therapy space for queer and trans young adults to build connection while developing practical skills for healthier, more meaningful relationships. Making friends and finding community can be hard. Social anxiety, self-doubt, low self-esteem, depression, past experiences, or fear of rejection can sometimes get in the way of the connections we want.

Together, we’ll explore and practice:

  • Making and maintaining friendships
  • Building confidence and self-esteem
  • Managing social anxiety and self-doubt
  • Navigating conflict, communication, and relationship repair
  • Setting and maintaining healthy boundaries
  • Finding affirming community and creating a sense of belonging

You’ll have opportunities to practice new skills and learn from shared experiences in a supportive therapeutic space. Our queer and trans communities have historically been a powerful source of resilience and strength. Reclaiming Connection is a space to build a community where you can feel seen, supported, and be authentically yourself!

Cost: Sessions are $50, we accept insurance and offer sliding fee scale because finances should not be a barrier to care!

Location: RECLAIM! 2446 University Ave. W. Saint Paul MN

Days and time: Tuesdays from 2:00-3:30 PM 10/06/26-12/15/26

How to sign up: Go to our website and fill out the “Request For Services” form.

Questions? Email the facilitator mimi@reclaim.care and or contact us at 612-235-6743