Wellness Wednesdays
Reclaim and Shift MN are collaborating to offer a series of four workshops for people who identify as part of the LGBTQ+ community to gather together, share food + conversation, and learn + practice healing skills, healthy coping, and stress reduction techniques.
March 6th:
---- Lisa Marie Brimmer: creating our own Vision Boards
March 13th:
---- Junauda Petrus: speculative fiction writing workshop
---- JooHee Pomplun: self-care + self-massage techniques
March 20th:
---- Diane Long: Boundaries, self-care, and consent for queers
March 27th:
---- Puma Saballos
---- HC Lou: tarot practice, interpretation, identity, and searching for your own truth
This a safer space. We will hold each other accountable to build a space liberated from any type of racism, homophobia, transphobia, ableism, or other kind of oppression.
FAQ:
1. Is there a cost to attend?
No, these are all free for the community.
2. Do I have to come to all four workshops to attend?
No. Our hope is to build participants’ tool box of healing skills and connections among community members, so we highly encourage you to come to all four workshops if you can. But no worries if you can only make one or two or three. Each workshop will be its own individual topic.
3. Do I have to be a certain age to attend?
No, this is open to all LGBTQ+ identifying folx.
4. What should I expect?
The first half we’ll share snacks, meet each other, and have a facilitated check in. The second half we’ll have a guest presenter who will lead us in learning skills for healing and thriving.